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All Consumables (Food Items) in 99 Nights in the Forest Roblox (Guide)

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In 99 Nights in the Forest, staying alive depends on more than just building and fighting. Hunger drains constantly, and when it hits zero, your health starts to drop.

That’s why consumables are so important, they restore nutrition, heal you, and even give buffs like speed or night vision.

This guide lists every consumable in 99 Nights in the Forest, including raw food, cooked meals, fish, and special healing items. Use it as your go-to reference to survive all 99 nights.

Raw Food

These are the most basic items. They’re easy to find, but only restore a little nutrition.

Image Raw Food Nutrition How to Get
Carrot x1 Throughout the forest, farm plots, grocery store
Apple x1 Grocery store
Cake x1 Found in structures
Berry x1 Throughout the forest, from berry seeds

Cooked Food and Meals

Cooking doubles nutrition and unlocks powerful buffs. Use a Crock Pot for advanced recipes.

Item Image Item Raw Nutrition Cooked Nutrition Buffs / Effects How to Get
Morsel x1 (damages raw) x2 None Rabbit, Wolf, Alfa Wolf, Bear
Steak x1 (damages raw) x2 None Wolf, Alfa Wolf, Bear, Horse
Stew N/A x4 +45% Hunger Crock Pot
Seafood Chowder N/A x4 None Crock Pot
Steak Dinner N/A x4 +150% Hunger Crock Pot
Pumpkin Soup N/A x4 Warmth (2 min) Crock Pot
BBQ Ribs N/A x4 +150% Hunger, +150% Health Crock Pot
Carrot Cake N/A x4 Night Vision (9 min), +40 Health Crock Pot
Jar o’ Jelly N/A x4 +100% Health, Speed Boost (5 min) Crock Pot

Cookable Fish

Fish can be eaten raw for x1 nutrition, or cooked for x2 (Shark gives x4). Larger fish are especially valuable.

Fish Image Fish Raw Nutrition Cooked Nutrition Location
Mackerel x1 x2 Fresh Pond
Salmon x1 x2 Fresh Pond, Algal Pond
Clownfish x1 x2 Fresh Pond, Algal Pond, Bond Pond
Jellyfish x1 x2 Algal Pond, Bond Pond
Char x1 x2 Cold Pond
Eel x1 x2 Cold Pond
Swordfish x1 x2 Fresh Pond, Algal Pond, Bond Pond
Shark x2 x4 Algal Pond, Bond Pond
Lava Eel x1 x2 Lava Pool
Lionfish x1 x2 Lava Pool

Special Consumables and Healing Items

These items aren’t just food — they heal, revive, or give unique boosts.

Item Image Item Effect How to Get
Bandage Heals you, revives teammates Forest, Clinic, Structures, Chests
Med Kit Heals you, revives teammates Forest, Clinic, Structures, Chests
Chili Fills hunger, speed boost Forest, Chili seeds
Hearty Stew +45% Hunger, x5 Nutrition Crock Pot (Cook Class Lvl 3)
Meat Sandwich x2 Nutrition Alien Mothership

SEE ALSO:

(35+) Crafting Recipes in 99 Nights in the Forest

All New 99 Nights in the Forest Codes (September 2025)

The Ram Has Woken Up (Guide)- 99 Nights in the Forest Roblox

Survival Tips for Using Consumables

  • Early Game – Grab carrots and berries. They’re everywhere and keep you alive until you unlock cooking.

  • Mid Game – Hunt wolves and rabbits for meat, but always cook it (raw damages you).

  • Late Game – Use Crock Pot recipes like Stew, BBQ Ribs, or Carrot Cake for maximum efficiency.

  • Save Buff Items – Keep Chili, Jar o’ Jelly, and Carrot Cake for boss fights or emergencies.

  • Always Carry Heals – Bandages and Med Kits can save you and revive teammates.

Conclusion

Consumables are the backbone of survival in 99 Nights in the Forest. From raw carrots to legendary dishes like Carrot Cake, every item has a role.

The key is knowing when to use what, simple food for early survival, cooked meals for efficiency, and buff foods for clutch situations.

Master food management, and you’ll be well-prepared to face monsters, survive the nights, and push toward rescuing the missing kids.

Read More:

What is the Deer in 99 Nights in the Forest?

99 Nights in the Forest True Story Explained